02
tomato-basedCampania

Marinara

A Neapolitan sauce with no pretensions. Tomato, garlic, oil, basil, oregano, done in the time it takes to boil the pasta. Simplicity is not the same as easy.

The origin story

Born in Naples, the earliest written references appear in the mid-18th century. The name comes from marinaro, sailor, probably because the sauce required no refrigeration and could be made aboard or quickly on return to port.

Despite the maritime name, there is no seafood in this sauce. That confusion belongs entirely to American–Italian menus.

What goes in it

Only a few ingredients

Heat

Extra Virgin Olive Oil

Into a wide pan. Medium heat. You're about to add garlic and it must not get ahead of you.

Into the oil

Garlic

Sliced thin. It goes into the oil while the oil is still warming, not after. Low and slow until golden. Watch it.

sliced thin
Into the garlic

San Marzano Tomatoes

Crushed by hand before they go in, not blended, by hand. Eight to ten minutes over medium heat. Marinara is quick. Don't overcook it.

crushed by hand
Into the sauce

Dried Oregano

Dried, rubbed between your fingers first. It goes in now, not at the end. Needs a little heat to open up.

dried, not fresh
Finish, off heat

Basilico Genovese DOP

Torn in when the flame is off. If you cook it, you'll lose what you added it for.

What it isn't

It contains no seafood.

Marinara means sailor's sauce. It has always referred to the people who made it, not to what went into it. Shellfish, anchovies, and shrimp do not belong here. The tomato, garlic, and oregano are the dish, and adding seafood produces something else entirely.

Serve with

Spaghetti

The Neapolitan standard. Simple enough to let the sauce be the focus.

Penne

Works well. The tubes trap the sauce.

Ready to cook?

These sources we trust. Each one makes it correctly.

Your recipe here? Shoot an email to pasta@allanorma.com
More from Campania

Other sauces from the same region

08
oil-based

Alle Vongole

Campania

The sea served on pasta. Clams, white wine, garlic, parsley, nothing added, nothing covered up.

Olive OilGarlicChili Pepper
Read more about Alle Vongole
11
tomato-based

Puttanesca

Campania

A bold, pungent sauce of Neapolitan street food. Built on tomatoes, olives, capers, and anchovies, complex, salty, assertive, and unapologetic.

AnchoviesTomatoesCapers
Read more about Puttanesca
19
meat-based

La Genovese

Campania

A Neapolitan ragù built on time and onions. The beef is there, but the onions are the sauce, slow-cooked until they collapse entirely into something sweet, dark, and unlike anything else in Campania.

Olive OilOnionBeef
Read more about La Genovese
29
fish-based

Colatura di Alici

Campania

Colatura from Cetara, the direct descendant of Roman garum. Added raw at the end. The anchovy does all the work.

Olive OilGarlicColatura
Read more about Colatura di Alici
30
oil-basedVegetarian

Alla Carrettiera

Campania

Garlic, chili, parsley, and oil, with cherry tomatoes to distinguish it from aglio e olio. A cart-driver's sauce from Campania, designed to be made on the road.

Olive OilGarlicChili Pepper
Read more about Alla Carrettiera
33
butter-basedVegetarian

Al Limone

Campania

Butter, lemon, and Parmigiano. From the Amalfi Coast, where the lemons are so fragrant they define the landscape. Three ingredients, and every one of them must be excellent.

ButterLemonParmigiano
Read more about Al Limone
36
vegetable-basedVegetarian

Alla Nerano

Campania

Fried zucchini, aged provolone, basil, and starchy pasta water, a creamy sauce that contains no cream. From the fishing village of Nerano on the Amalfi Coast, made famous by Stanley Tucci.

Olive OilZucchiniGarlic
Read more about Alla Nerano
38
fish-based

Alla Natalina

Campania

Spaghetti from the Neapolitan countryside, anchovies melted into the oil, walnuts, pine nuts, sultanas, olives, and tomato. Salty, sweet, and completely surprising. The anchovies disappear. Their flavour stays.

Olive OilGarlicChili Pepper
Read more about Alla Natalina